You may pat dry the chicken first with kitchen tissues to remove any excess moisture/liquid. You can also leave it in the refrigerator for up to 48 hours. Mix them together and adjust salt or spices to your taste. Roll tightly and serve with spicy Thai chilli sauce for an authentic touch. Spread the herbed yoghurt on the wraps, then layer with the butter chicken.

However, kathi rolls can also be high in calories plus fat, especially if they are deep-fried or made with excessive butter. These extra ingredients can add unwanted calories and unhealthy fats. So, can you enjoy a chicken kathi roll while still being healthy? It’s all about balance and making smart dietary choices. Kathi rolls are a popular street food in India, but are they good for your health? Traditional kathi roll recipes are made with fibrous whole wheat parathas, which help keep your feeling full and your digestion smooth.

Step 3: Add a Touch of Festive Magic

• Crisp, flaky parathas wrapped with a spicy chicken filling inside this food has Bengalis heart in it.
• The recipe combines tender chicken marinated in aromatic spices, crisp onions, and refreshing chutneys, all enveloped in a soft, yet crispy paratha.
• These stuffed chicken roll are so delicious and yummy.
• This roll combines the smoky spiciness of chipotle with the creamy goodness of mayonnaise, which perfectly balances flavour and nutrition.
• Serving SuggestionsServe it with any dip of your choice.
• This step is only required if you want to make a egg chicken roll If not you can escape this step.
• Eggs also provide choline, which supports brain health, while the teriyaki sauce adds a savoury sweetness with minimal added fats.
• The chicken roll’s special charm lies in two things, the tasty filling with aromatic spices and perfectly cooked chicken.
• I use all-purpose flour to make the outer covering.

We struck up random conversations with her and obviously since any conversation involves food, we ended up asking her what her favourite food in Calcutta was. And bang came the answer, “Chicken Rolls”! (Is it because it is so drastically similar to their tortilla wraps?) “They are so cheap. They have the perfect balance of flavours and are so easy to have on the go,” said Monica. The essence of the vibrant Calcutta street food culture that I was trying to find was so clearly explained by a foreigner to my city. Meanwhile, prepare to marinate the chicken pieces.

Well, you will need some very basic stuff to prepare the most amazing Kolkata style Chicken Kathi Rolls. Perhaps you don’t even need a trip to the store if you already have some chicken lying in your fridge! For the flatbread, you will need all-purpose flour or maida and one egg for each flatbread, oil to fry and your favorite griddle. For assembling the Chicken roll you will need some thinly sliced cucumber, onion, chopped green chilies & cilantro and sauces like tomato + chili sauce.

For the paratha dough/roll dough

Heat a tawa, now cook the paratha one at a time. Flip and cook both sides without oil first (cook for a minute in total), now add 1 tbsp oil for each side, flip and cook until light brown spot appears. Avoid too much flipping, the parathas might get chewy. If using an Oven then it would be pretty simple to cook the chicken.

Even it is not always a chicken tikka roll where boneless chicken tikka is first made in charcoal or grilled oven and later wrapped in parathas. In Kolkata, most of the street roll vendors did not have a charcoal oven or grilled oven to make Kati kabab or chicken tikka. That Chicken stuffing is quite similar in taste to our Bengali chicken kosha (curry). A Chicken Kathi Roll is the most renowned street food available in the street side stalls in Kolkata.

I will be making for my cloud kitchen, and I am sure it will work well. God bless you and give good health and prosperity. Add 300 grams (10.5 ounces) chicken breast, diced to ¾ to 1 inch pieces.

Heat a pan on a medium to medium-high flame (not very high). Dust off the excess flour from the parotta and place it murgi wala game on the pan. Let it cook until you see bubble coming up, turn it to the other side and spread a generous amount of oil or ghee.

Chicken Kathi Roll Kolkata Chicken Roll

The chicken roll is a very prominent and famous dish in North India. It became historically popular only after several modifications. The chicken rolls of Kolkata and Delhi are quite popular in the country. However, we can help you bring the authentic taste of this roll to your home. Once out of the oven, allow the chicken roll to rest for 5 minutes. Serving SuggestionsServe it with any dip of your choice.

Weight Loss Guides :

Heat a tawa or pan and cook them over medium heat flame on both sides till become light golden brown. Apply butter or ghee on both sides while roasting them. It is important to rest the dough balls to set when using all purpose flour (maida). Due to the elasticity property of all purpose flour, the dough ball won’t roll freely as soon as making the dough balls.

Creamy Egg Malai Curry in Coconut Milk

Layer the wrap with mixed greens and the cooked chicken. This roll is a delicious blend of garlic’s immune-boosting compounds and Parmesan cheese’s calcium, protein, and vitamin B12. Chicken, the primary ingredient, provides lean protein that supports muscle growth and repair. Healthy wraps add fibre for better digestion, while garlic adds antioxidants to boost immunity and heart health.

Chicken roll is one of the most delicious recipes in India. It originated in North India and soon became a favourite. It gained its initial popularity in Old Delhi, where you can find delicious variants of the Indian chicken roll even today. Chicken rolls are wildly popular throughout the country and loved by kids and adults alike.

Recipe By Category

Cover with cling film and allow the dough to rest for 15 mins. Welcome to Kitchen Reels, where cooking is not just a task but a delightful journey filled with flavors, joy, and shared stories. We’re here to share the joy of home cooking with everyone, especially those new to the kitchen. Hoping that our journey may inspire some, to enter into the routine of home cooking. You are most welcome and so happy to know the recipes are helping you.

• Top the fillings with some fresh onion slices and sprinkle some chat masala.
• Packed with essential nutrients and antioxidants, this vegan and gluten-free powder aids in detoxification, weight management, and digestive health.
• But as Kolkata is my hometown I can assure you, Bengali chicken roll is not always a kathi roll.
• In North Indian cuisines, chicken rolls are served as a main course or appetizer.
• Yes, sure you can replace the all-purpose flatbread in this recipe with a whole wheat flatbread (chapati/roti) or tortilla.
• On a hot tawa heat, pour a little oil and gently place the paratha.
• Add a few drops of tomato ketchup and chili sauce.

Press down with your spatula to cook all over including the edges. Remove when it has golden spots all over. Sprinkle all-purpose flour and begin to roll the dough as thin as possible, ignoring the shape. Spread oil generously and sprinkle little flour (not a lot). Knead the dough until really soft and non-sticky. Smear oil or water, cover and rest for 1 hour.

Key Ingredients:

Alternately you may also make these chicken kathi rolls using these chicken Seekh kababs. But then I realised that we were already in the Pujo month so I decided to pep it up a little by including Pujo favourites as well. And then I met Monica, a Mexican girl in her mid-twenties, who has come down all the way from her homeland to Calcutta for an internship at a reputed hotel here.

Mexican Low Fat Fish Wraps

As the world opens to everyone after the subsiding of the pandemic, schools, colleges, and even offices are now back in full swing. With offline courses and offices resuming, your primary concern should be to pack a nourishing lunch box to appease your growling stomach. It is a task in itself to look for an exciting recipe every day in the morning.

Boil the chicken (skip this step if you are using pre cooked chicken):

The steps to make a chicken roll at home are elaborate but easy. The chicken filling is placed in the middle of the roti and then rolled enjoyed with chutney or sauce. At Licious, one of our goals is to bring you delicious ready-to-cook treats that can be rustled up in 8 minutes, like our Crispy Chicken Supreme. These are boneless chicken tenders that have been marinated in hot chilli seasonings, batter-dipped and rolled in a panko breadcrumb mixture.

Recommended Recipes

A Kathi roll is a beloved Indian street food that resembles a flavourful wrap. It’s crafted with a filling of grilled meat or vegetables snugly encased within a soft and flaky flatbread known as paratha. This kathi roll with chicken and eggs ensures high-quality protein for muscle repair and body strength. Eggs also provide choline, which supports brain health, while the teriyaki sauce adds a savoury sweetness with minimal added fats. The kathi roll promotes healthy digestion by including fibrous cabbage and carrots, plus it gives vitamins A & K for improved immunity and bone health. Having these ensures a slower release of energy.

Chicken Roll Recipe

• Thai basil offers essential oils and antioxidants that support immune health, whereas grilled chicken for weight loss is highly recommended.
• I use all-purpose flour to make the outer covering.
• This step is only required if you want to make a egg chicken roll If not you can escape this step.
• The chicken roll’s special charm lies in two things, the tasty filling with aromatic spices and perfectly cooked chicken.
• This roll combines the smoky spiciness of chipotle with the creamy goodness of mayonnaise, which perfectly balances flavour and nutrition.

This helps to uniformly distribute the oil. Make more roll with rest of the paratha and Chicken fillings. You can refrigerated the leftover chicken roll in a fridge. My husband said it felt like teamwork, and my boys said it felt like a food festival. That stormy night reminded me that recipes can arrive in candlelight, shared stories, and the warmth of unexpected friendships.

Prioritise grilling or baking over frying. Use whole-grain paratha, and finally, add minimal sauces and opt for yoghurt chutneys while serving. This roll combines the smoky spiciness of chipotle with the creamy goodness of mayonnaise, which perfectly balances flavour and nutrition. The benefits of eating chicken come from its high-quality protein, while chipotle peppers deliver antioxidants and capsaicin for metabolism boosting. These wraps with veggies healthily aid your satiety. Do not overcook the chicken pieces.Do not add the chilli flakes if you don’t like it too spicy.

Marinate the freshly washed chicken pieces with the all the ingredients mentioned under Marination for Chicken. Keep aside for a minimum of 1 hour or more. Next place one paratha and crack one whole egg on top of the paratha, spread it and gently flip. Cook until the egg clings on the paratha.

Sauté sliced bell peppers in olive oil until soft yet slightly crunchy. Marinate chicken slices with soy sauce, lime juice, and chopped Thai basil for minutes. Spread the mixture evenly on a clean baking tray and roast for nearly minutes, flipping halfway through for even cooking.

• Chicken Kathi Roll is a street food, and you can have any time of the day.
• Try ToneOp Care’s Wheat Grass Powder for a natural boost to your health.
• Chicken kathi roll is now ready to consume.
• The cheesy chicken roll recipe is one such sure shot winner.
• You may choose to extract just the pieces from the marinade and add them as it will dry up faster.
• They have the perfect balance of flavours and are so easy to have on the go,” said Monica.

To make these under 40 minutes, you may use store bought frozen parathas/ tortillas or any other kind of healthy flatbreads like chapati or roti. Today, I’m going to share Bedwin or Bawarchi-style chicken roll recipes. This is a simple chicken roll recipe where no egg is used. However, for making an egg chicken roll, you can prepare the paratha before wrapping it with chicken.

Using low-fat butter chicken curry paste and whole wheat wraps, the roll remains light yet satisfying. This kathi roll can be one of the best choices for 30-gram protein meals, offering antioxidants and vitamins, with lean chicken for a nutritious meal. Sweet potatoes provide complex carbohydrates, beta-carotene, and fibre, supporting sustained energy and better digestion. Zucchini and bell peppers add vitamin C and potassium, promoting heart health. Maintain natural flavours while keeping the meal low in unhealthy fats.

This must-try chicken roll recipe can spice up your lunchtime and will fit into your lunchbox and schedule. These DIY chicken spring rolls boast a lightly crunchy exterior wrapping juicy shredded chicken and crisp veggies. Every bite offers that perfect mix of snap and flavor that makes homemade versions way better than takeout. The benefits will differ when you use other ingredients in the recipe.

Add sliced onions, sauté over medium heat until light brown in color. Add chopped tomatoes, green chillies and other ingredients except garam masala powder. Mix and cook for 2-3 minutes, now add the marinated chicken pieces.

• Fold the bottom part of the tissue paper inside the roll.
• Place a spoonful of chicken filling in the middle of the roti.
• The benefits will differ when you use other ingredients in the recipe.
• But then I realised that we were already in the Pujo month so I decided to pep it up a little by including Pujo favourites as well.
• So, I called them to our house and wait till the power was restored.

Grilled Chicken Strawberry Salad with Gochujang Almonds

We, at Licious, have curated a delicious lunch box special recipe for you. With this recipe, you can easily make a delicious meal for your office or send your kid off with a delicious meal that will have them craving for more. The cheesy chicken roll recipe is one such sure shot winner. It is not only easy to make, but also heavy on the stomach. This ensures that your kids have ample energy to function for the rest of the day if they have this chicken roll for lunch. In the same pan, add more oil if needed and add the chicken pieces.

The taste and texture of the rolls are amazing. You can easily serve them as a brunch or dinner. Do give it a try and let me know how it turned out for you. Cut the chicken pieces into small cubes and add in a mixing bowl.

• At Licious, we deliver fresh chicken cuts right to your doorstep.
• Licious chickens are raised on biosecure farms and contain no hormones or antibiotic residue.
• Welcome to Kitchen Reels, where cooking is not just a task but a delightful journey filled with flavors, joy, and shared stories.
• It’s a dish worth serving on a party platter or huge family reunions.
• Once you’ve got the basics down, you’ll be making spring rolls that beat anything you can buy.
• When rolling, you can add more flour as needed.

Do let us know if you created this recipe Cancel reply

But you may go ahead and prepare your sauteed chicken and store them in an airtight container in the refrigerator. You may also prepare the all-purpose flour flatbread 1 day in advance and store them in the fridge in an airtight box. Before preparing the wrap, bring them to room temperature and slather them with one egg and cook on the griddle with oil. I prefer to follow this method when I plan to cater to a huge number of guests at home.